Reflexology is the perfect antidote to a stressful, busy lifestyle – a safe, natural technique of applying pressure to specific points of your feet, relating to your body’s different organs and systems. Treatments gently encourage your body to heal itself and are deeply relaxing, promoting a natural state of balance.

Although reflexology was developed in the West in the early 19th Century, its origins date back to Egyptian and ancient Chinese civilisations. As a holistic therapy, it considers the physical, emotional and environmental factors that may affect your sense of well-being.

How can it help you?

Many people who enjoy regular treatments simply feel more balanced, calmer and happier. Although the effects are unique for each individual, reflexology can help to:

  • Increase relaxation
  • Release tension
  • Improve sleep patterns
  • Enhance mood
  • Boost energy levels
  • Improve well-being